Out now from Do Books
Do Blue.
Water, waves and wellbeing.
By Nick Hounsfield and Abby Richardson. How water heals, inspires and connects us, wherever we live and however water confident we are.
Out now from Do Books
Water, waves and wellbeing.
By Nick Hounsfield and Abby Richardson. How water heals, inspires and connects us, wherever we live and however water confident we are.
“A beautiful reminder of how and why we should reconnect with water.”
Joe Wicks, The Body Coach
Do Blue brings together the science of blue health, practical ways we can all tap into it, and the stories of people whose lives have been transformed by water. It connects human and planetary health, and makes the case that access to water isn't a luxury. It's life.
What the research tells us about water, our minds and our bodies.
From the flow of surfing to the mindfulness of fishing and the chill of cold water immersion: many ways to unlock blue.
People whose lives changed through small, regular moments by water.
Use code LOVEBOOKSHOPS for 10% off at Bookshop.org and support independent bookshops.
Councils, health bodies, schools and businesses: talk to us about bulk orders, talks and workshops built around Do Blue.
Get in touch